In Australia, food labels will only tell you the total sugar in a product, not the added stuff. And you can’t rely on the ingredient list because there are over 43 different names for added sugar.
It’s essential that people can easily tell the difference between foods with naturally occurring sugars, like lactose in yoghurt, and added sugars which have virtually no nutritional benefits. Currently this is almost impossible.
The World Health Organization and our Dietary Guidelines recommend we reduce our added sugar intake on the basis that overconsumption of added sugars presents serious health issues.
A CHOICE investigation found that added sugar labelling could help consumers avoid 26 teaspoons of unnecessary sugar per day – that’s up to 38 kilograms a year!
At their most recent meeting, Food Ministers renewed their commitment to improve the health of Australians. They want to help people make healthy food choices, and sugar labelling is a necessary step to achieving this.